Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players

Mohamed Abdelsattar Abdelkader; Wadee Mohamed Elmorsi

doi:doi:10.11648/j.ajss.20160403.12

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Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players

Mohamed Abdelsattar Abdelkader, Wadee Mohamed Elmorsi

Published in American Journal of Sports Science (Volume 4, Issue 3)

Received: 6 April 2016 Accepted: 15 April 2016 Published: 26 April 2016

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Abstract

The aim of this study is to investigate the effect of three different protocols of stretching on the kinematic performance of horizontal jumping, Agility and speed for soccer players. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities. Dependent variables included a horizontal jump, agility run, and 30-m sprint tests. Also speed, acceleration, and steps frequency were analyzed. This study was applied on 23 trained male student-athletes aged (20+ 0.4 years). The (SS-BS) condition (2.247 + 0.096 m) showed significant differences (p < 0.01) for longer distance than the (BS-SS) condition (2.165 + 0.124) and also than the (SPD) condition (2.197 + 0.110 m) in the horizontal jump test. The (SS-BS) condition (3.544 + 0.247 second) also showed significant differences (p < 0.01) in the flying 30m sprint test for faster times than the (BS-SS) condition (3.858 + 0.288 second) and also than the third condition (SPD) (4.050 + 0.193 second) . The (SPD) condition showed significant differences (p < 0.01) in agility test for faster time than both the (BS-SS) (11.533 + 0.485) and (SS-BS) (11.676 + 0.530) conditions. Depending on the study results and previous studies, (SS-BS) which may be practiced before high intensity activities in trained athletes if preceded by moderate intensity running activities is recommended.

Published in	American Journal of Sports Science (Volume 4, Issue 3)
DOI	10.11648/j.ajss.20160403.12
Page(s)	55-60
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2016. Published by Science Publishing Group

Keywords

Ballistic Stretching, Static Stretching, Kinematic Performance

References

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APA Style

Mohamed Abdelsattar Abdelkader, Wadee Mohamed Elmorsi. (2016). Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. American Journal of Sports Science, 4(3), 55-60. https://doi.org/10.11648/j.ajss.20160403.12

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ACS Style

Mohamed Abdelsattar Abdelkader; Wadee Mohamed Elmorsi. Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. Am. J. Sports Sci. 2016, 4(3), 55-60. doi: 10.11648/j.ajss.20160403.12

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AMA Style

Mohamed Abdelsattar Abdelkader, Wadee Mohamed Elmorsi. Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. Am J Sports Sci. 2016;4(3):55-60. doi: 10.11648/j.ajss.20160403.12

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@article{10.11648/j.ajss.20160403.12,
  author = {Mohamed Abdelsattar Abdelkader and Wadee Mohamed Elmorsi},
  title = {Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players},
  journal = {American Journal of Sports Science},
  volume = {4},
  number = {3},
  pages = {55-60},
  doi = {10.11648/j.ajss.20160403.12},
  url = {https://doi.org/10.11648/j.ajss.20160403.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20160403.12},
  abstract = {The aim of this study is to investigate the effect of three different protocols of stretching on the kinematic performance of horizontal jumping, Agility and speed for soccer players. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities. Dependent variables included a horizontal jump, agility run, and 30-m sprint tests. Also speed, acceleration, and steps frequency were analyzed. This study was applied on 23 trained male student-athletes aged (20+ 0.4 years). The (SS-BS) condition (2.247 + 0.096 m) showed significant differences (p < 0.01) for longer distance than the (BS-SS) condition (2.165 + 0.124) and also than the (SPD) condition (2.197 + 0.110 m) in the horizontal jump test. The (SS-BS) condition (3.544 + 0.247 second) also showed significant differences (p < 0.01) in the flying 30m sprint test for faster times than the (BS-SS) condition (3.858 + 0.288 second) and also than the third condition (SPD) (4.050 + 0.193 second) . The (SPD) condition showed significant differences (p < 0.01) in agility test for faster time than both the (BS-SS) (11.533 + 0.485) and (SS-BS) (11.676 + 0.530) conditions. Depending on the study results and previous studies, (SS-BS) which may be practiced before high intensity activities in trained athletes if preceded by moderate intensity running activities is recommended.},
 year = {2016}
}

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TY  - JOUR
T1  - Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players
AU  - Mohamed Abdelsattar Abdelkader
AU  - Wadee Mohamed Elmorsi
Y1  - 2016/04/26
PY  - 2016
N1  - https://doi.org/10.11648/j.ajss.20160403.12
DO  - 10.11648/j.ajss.20160403.12
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 55
EP  - 60
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20160403.12
AB  - The aim of this study is to investigate the effect of three different protocols of stretching on the kinematic performance of horizontal jumping, Agility and speed for soccer players. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities. Dependent variables included a horizontal jump, agility run, and 30-m sprint tests. Also speed, acceleration, and steps frequency were analyzed. This study was applied on 23 trained male student-athletes aged (20+ 0.4 years). The (SS-BS) condition (2.247 + 0.096 m) showed significant differences (p < 0.01) for longer distance than the (BS-SS) condition (2.165 + 0.124) and also than the (SPD) condition (2.197 + 0.110 m) in the horizontal jump test. The (SS-BS) condition (3.544 + 0.247 second) also showed significant differences (p < 0.01) in the flying 30m sprint test for faster times than the (BS-SS) condition (3.858 + 0.288 second) and also than the third condition (SPD) (4.050 + 0.193 second) . The (SPD) condition showed significant differences (p < 0.01) in agility test for faster time than both the (BS-SS) (11.533 + 0.485) and (SS-BS) (11.676 + 0.530) conditions. Depending on the study results and previous studies, (SS-BS) which may be practiced before high intensity activities in trained athletes if preceded by moderate intensity running activities is recommended.
VL  - 4
IS  - 3
ER  -

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Author Information

Mohamed Abdelsattar Abdelkader

Department of Sports Training, Faculty of Physical Education, Mansoura University, Mansoura, Egypt
Wadee Mohamed Elmorsi

Department of Sport Kinesiology, Faculty of Physical Education, Mansoura University, Mansoura, Egypt

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Mohamed Abdelsattar Abdelkader, Wadee Mohamed Elmorsi. (2016). Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. American Journal of Sports Science, 4(3), 55-60. https://doi.org/10.11648/j.ajss.20160403.12

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ACS Style

Mohamed Abdelsattar Abdelkader; Wadee Mohamed Elmorsi. Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. Am. J. Sports Sci. 2016, 4(3), 55-60. doi: 10.11648/j.ajss.20160403.12

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AMA Style

Mohamed Abdelsattar Abdelkader, Wadee Mohamed Elmorsi. Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players. Am J Sports Sci. 2016;4(3):55-60. doi: 10.11648/j.ajss.20160403.12

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@article{10.11648/j.ajss.20160403.12,
  author = {Mohamed Abdelsattar Abdelkader and Wadee Mohamed Elmorsi},
  title = {Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players},
  journal = {American Journal of Sports Science},
  volume = {4},
  number = {3},
  pages = {55-60},
  doi = {10.11648/j.ajss.20160403.12},
  url = {https://doi.org/10.11648/j.ajss.20160403.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20160403.12},
  abstract = {The aim of this study is to investigate the effect of three different protocols of stretching on the kinematic performance of horizontal jumping, Agility and speed for soccer players. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities. Dependent variables included a horizontal jump, agility run, and 30-m sprint tests. Also speed, acceleration, and steps frequency were analyzed. This study was applied on 23 trained male student-athletes aged (20+ 0.4 years). The (SS-BS) condition (2.247 + 0.096 m) showed significant differences (p < 0.01) for longer distance than the (BS-SS) condition (2.165 + 0.124) and also than the (SPD) condition (2.197 + 0.110 m) in the horizontal jump test. The (SS-BS) condition (3.544 + 0.247 second) also showed significant differences (p < 0.01) in the flying 30m sprint test for faster times than the (BS-SS) condition (3.858 + 0.288 second) and also than the third condition (SPD) (4.050 + 0.193 second) . The (SPD) condition showed significant differences (p < 0.01) in agility test for faster time than both the (BS-SS) (11.533 + 0.485) and (SS-BS) (11.676 + 0.530) conditions. Depending on the study results and previous studies, (SS-BS) which may be practiced before high intensity activities in trained athletes if preceded by moderate intensity running activities is recommended.},
 year = {2016}
}

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TY  - JOUR
T1  - Effect of Three Protocols of Warming up Involving Stretching on the Kinematic Performance of Horizontal Jumping, Agility and Speed for Soccer Players
AU  - Mohamed Abdelsattar Abdelkader
AU  - Wadee Mohamed Elmorsi
Y1  - 2016/04/26
PY  - 2016
N1  - https://doi.org/10.11648/j.ajss.20160403.12
DO  - 10.11648/j.ajss.20160403.12
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 55
EP  - 60
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20160403.12
AB  - The aim of this study is to investigate the effect of three different protocols of stretching on the kinematic performance of horizontal jumping, Agility and speed for soccer players. The first protocol is doing ballistic stretching then static stretching exercises (BS-SS). The second protocol is doing static stretching then ballistic stretching exercises (SS-BS). The third protocol is doing soccer passing drills (SPD) for 10 minutes without stretching. The three protocols were applied after 5 minutes of running activities. Dependent variables included a horizontal jump, agility run, and 30-m sprint tests. Also speed, acceleration, and steps frequency were analyzed. This study was applied on 23 trained male student-athletes aged (20+ 0.4 years). The (SS-BS) condition (2.247 + 0.096 m) showed significant differences (p < 0.01) for longer distance than the (BS-SS) condition (2.165 + 0.124) and also than the (SPD) condition (2.197 + 0.110 m) in the horizontal jump test. The (SS-BS) condition (3.544 + 0.247 second) also showed significant differences (p < 0.01) in the flying 30m sprint test for faster times than the (BS-SS) condition (3.858 + 0.288 second) and also than the third condition (SPD) (4.050 + 0.193 second) . The (SPD) condition showed significant differences (p < 0.01) in agility test for faster time than both the (BS-SS) (11.533 + 0.485) and (SS-BS) (11.676 + 0.530) conditions. Depending on the study results and previous studies, (SS-BS) which may be practiced before high intensity activities in trained athletes if preceded by moderate intensity running activities is recommended.
VL  - 4
IS  - 3
ER  -

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