A Research on the Health Promoting Effect of Taijiquan

Zhao Fatian; Li Lei; Zhang Le

doi:doi:10.11648/j.ajss.20190704.15

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A Research on the Health Promoting Effect of Taijiquan

Zhao Fatian, Li Lei, Zhang Le

Published in American Journal of Sports Science (Volume 7, Issue 4)

Received: 20 September 2019 Accepted: 31 October 2019 Published: 6 November 2019

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Abstract

Health is an issue that every person should pay attention to. Chinese President Xi Jinping also emphasized in his speech that, staying health is a must in terms of becoming an all-round person, it is regarded as the foundation for economic and social development. Besides, it is also a crucial symbol for national and state prosperity, as well as a common pursuit of the masses. Through literature review and expert interview, this paper gives an in-depth explanation on the cultural connotation behind “practicing both inside and outside of the body, movement based on one’s own mind” in Taijiquan (Taijiquan, a kind of traditional Chinese slow movement). Besides, this paper also studies on Taijiquan’s movement which featured in slow and smooth, light and flexible, harmony and balance between dynamic and static, and its promoting effect on health. It is concluded that Taijiquan is effective in terms of supporting the general wellbeing of nervous system, cardiovascular system, respiratory system, immune system, digestive system and sports system. The effect is especially significant for forming healthy positive emotions, cultivating healthy personality and improving the ability of social adaptation.

Published in	American Journal of Sports Science (Volume 7, Issue 4)
DOI	10.11648/j.ajss.20190704.15
Page(s)	159-163
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2019. Published by Science Publishing Group

Keywords

Health, Taijiquan, Health Promotion, Effect

References

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[2]	Cai Zhonglin, Zhou Zhihua. Martial Arts [M]. Beijing: Higher Education Press, 2009, (6): 147.
[3]	Yu Dinghai. Analysis of the current status of health promotion research in Taijiquan exercise [J]. Zhongzhou Sports·Shaolin and Taiji, 2011, (12): 33-35.
[4]	Fan Xuefeng, Yao Yaxing. Analysis of the fitness value of Taijiquan [J]. Fighting·martial arts, 2014, (6): 51-53.
[5]	Zheng Rui, Zhou Yuanchao, Xu Yidan. Study on Taijiquan exercise to improve the status of chronic diseases in middle-aged and elderly people [J]. Fighting·martial arts, 2012, (4): 41-43.
[6]	Wang Bubiao, Hua Ming. Sports Physiology [M]. Beijing: Higher Education Press, 2011: 70.
[7]	Sang Quanxi. Exploring the Techniques and Methods of Taijiquan Fitness [M]. Beijing: China Book Publishing House, 2010: 17.
[8]	Zhang Zhilei, Zhu Dong. Taijiquan intervention exercise program for rehabilitation of heart and lung chronic diseases [J]. Chinese Journal of Gerontology, 2019, 07.
[9]	Wang Bubiao, Hua Ming. Sports Physiology [M]. Beijing: Higher Education Press, 2011: 190.
[10]	Huang Yuping. Effects of Taijiquan on Enhancing Serum Total Complement Activity of Female College Students [J]. Journal of Physical Education, 2006, 13, (2): 70.
[11]	Liu Yanhuan. The effect of Taijiquan on immunoglobulin in female college students and its relationship with upper respiratory tract infection [J]. Journal of Beijing Sport University, 2005, 28. (8): 1089.
[12]	Sang Quanxi. Exploring the skills and methods of Taijiquan fitness. [M] Beijing: China Book Press, 2010: 25.
[13]	Chen Qinghe, Li Yigang, Zheng Yongcheng et al. The role of Taijiquan in improving the mental health status of trainers [J]. Chinese Journal of Clinical Rehabilitation, 2006, 10, (43): 40-42.
[14]	Wei Dexiang. The Relationship between Taijiquan Exercise and Mental Health: A Meta-analysis Study [J]. Journal of Fujian Normal University (Natural Science Edition), 2011, 27, (5): 111-116.

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Zhao Fatian, Li Lei, Zhang Le. (2019). A Research on the Health Promoting Effect of Taijiquan. American Journal of Sports Science, 7(4), 159-163. https://doi.org/10.11648/j.ajss.20190704.15

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ACS Style

Zhao Fatian; Li Lei; Zhang Le. A Research on the Health Promoting Effect of Taijiquan. Am. J. Sports Sci. 2019, 7(4), 159-163. doi: 10.11648/j.ajss.20190704.15

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AMA Style

Zhao Fatian, Li Lei, Zhang Le. A Research on the Health Promoting Effect of Taijiquan. Am J Sports Sci. 2019;7(4):159-163. doi: 10.11648/j.ajss.20190704.15

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@article{10.11648/j.ajss.20190704.15,
  author = {Zhao Fatian and Li Lei and Zhang Le},
  title = {A Research on the Health Promoting Effect of Taijiquan},
  journal = {American Journal of Sports Science},
  volume = {7},
  number = {4},
  pages = {159-163},
  doi = {10.11648/j.ajss.20190704.15},
  url = {https://doi.org/10.11648/j.ajss.20190704.15},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20190704.15},
  abstract = {Health is an issue that every person should pay attention to. Chinese President Xi Jinping also emphasized in his speech that, staying health is a must in terms of becoming an all-round person, it is regarded as the foundation for economic and social development. Besides, it is also a crucial symbol for national and state prosperity, as well as a common pursuit of the masses. Through literature review and expert interview, this paper gives an in-depth explanation on the cultural connotation behind “practicing both inside and outside of the body, movement based on one’s own mind” in Taijiquan (Taijiquan, a kind of traditional Chinese slow movement). Besides, this paper also studies on Taijiquan’s movement which featured in slow and smooth, light and flexible, harmony and balance between dynamic and static, and its promoting effect on health. It is concluded that Taijiquan is effective in terms of supporting the general wellbeing of nervous system, cardiovascular system, respiratory system, immune system, digestive system and sports system. The effect is especially significant for forming healthy positive emotions, cultivating healthy personality and improving the ability of social adaptation.},
 year = {2019}
}

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TY  - JOUR
T1  - A Research on the Health Promoting Effect of Taijiquan
AU  - Zhao Fatian
AU  - Li Lei
AU  - Zhang Le
Y1  - 2019/11/06
PY  - 2019
N1  - https://doi.org/10.11648/j.ajss.20190704.15
DO  - 10.11648/j.ajss.20190704.15
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 159
EP  - 163
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20190704.15
AB  - Health is an issue that every person should pay attention to. Chinese President Xi Jinping also emphasized in his speech that, staying health is a must in terms of becoming an all-round person, it is regarded as the foundation for economic and social development. Besides, it is also a crucial symbol for national and state prosperity, as well as a common pursuit of the masses. Through literature review and expert interview, this paper gives an in-depth explanation on the cultural connotation behind “practicing both inside and outside of the body, movement based on one’s own mind” in Taijiquan (Taijiquan, a kind of traditional Chinese slow movement). Besides, this paper also studies on Taijiquan’s movement which featured in slow and smooth, light and flexible, harmony and balance between dynamic and static, and its promoting effect on health. It is concluded that Taijiquan is effective in terms of supporting the general wellbeing of nervous system, cardiovascular system, respiratory system, immune system, digestive system and sports system. The effect is especially significant for forming healthy positive emotions, cultivating healthy personality and improving the ability of social adaptation.
VL  - 7
IS  - 4
ER  -

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Author Information

Zhao Fatian

PE Institute, Shandong Normal University, Jinan, China
Li Lei

PE Institute, Shandong Normal University, Jinan, China
Zhang Le

PE Group, Shandong University Affiliated Primary School, Jinan, China

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APA Style

Zhao Fatian, Li Lei, Zhang Le. (2019). A Research on the Health Promoting Effect of Taijiquan. American Journal of Sports Science, 7(4), 159-163. https://doi.org/10.11648/j.ajss.20190704.15

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ACS Style

Zhao Fatian; Li Lei; Zhang Le. A Research on the Health Promoting Effect of Taijiquan. Am. J. Sports Sci. 2019, 7(4), 159-163. doi: 10.11648/j.ajss.20190704.15

Copy | Download

AMA Style

Zhao Fatian, Li Lei, Zhang Le. A Research on the Health Promoting Effect of Taijiquan. Am J Sports Sci. 2019;7(4):159-163. doi: 10.11648/j.ajss.20190704.15

Copy | Download

@article{10.11648/j.ajss.20190704.15,
  author = {Zhao Fatian and Li Lei and Zhang Le},
  title = {A Research on the Health Promoting Effect of Taijiquan},
  journal = {American Journal of Sports Science},
  volume = {7},
  number = {4},
  pages = {159-163},
  doi = {10.11648/j.ajss.20190704.15},
  url = {https://doi.org/10.11648/j.ajss.20190704.15},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20190704.15},
  abstract = {Health is an issue that every person should pay attention to. Chinese President Xi Jinping also emphasized in his speech that, staying health is a must in terms of becoming an all-round person, it is regarded as the foundation for economic and social development. Besides, it is also a crucial symbol for national and state prosperity, as well as a common pursuit of the masses. Through literature review and expert interview, this paper gives an in-depth explanation on the cultural connotation behind “practicing both inside and outside of the body, movement based on one’s own mind” in Taijiquan (Taijiquan, a kind of traditional Chinese slow movement). Besides, this paper also studies on Taijiquan’s movement which featured in slow and smooth, light and flexible, harmony and balance between dynamic and static, and its promoting effect on health. It is concluded that Taijiquan is effective in terms of supporting the general wellbeing of nervous system, cardiovascular system, respiratory system, immune system, digestive system and sports system. The effect is especially significant for forming healthy positive emotions, cultivating healthy personality and improving the ability of social adaptation.},
 year = {2019}
}

Copy | Download

TY  - JOUR
T1  - A Research on the Health Promoting Effect of Taijiquan
AU  - Zhao Fatian
AU  - Li Lei
AU  - Zhang Le
Y1  - 2019/11/06
PY  - 2019
N1  - https://doi.org/10.11648/j.ajss.20190704.15
DO  - 10.11648/j.ajss.20190704.15
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 159
EP  - 163
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20190704.15
AB  - Health is an issue that every person should pay attention to. Chinese President Xi Jinping also emphasized in his speech that, staying health is a must in terms of becoming an all-round person, it is regarded as the foundation for economic and social development. Besides, it is also a crucial symbol for national and state prosperity, as well as a common pursuit of the masses. Through literature review and expert interview, this paper gives an in-depth explanation on the cultural connotation behind “practicing both inside and outside of the body, movement based on one’s own mind” in Taijiquan (Taijiquan, a kind of traditional Chinese slow movement). Besides, this paper also studies on Taijiquan’s movement which featured in slow and smooth, light and flexible, harmony and balance between dynamic and static, and its promoting effect on health. It is concluded that Taijiquan is effective in terms of supporting the general wellbeing of nervous system, cardiovascular system, respiratory system, immune system, digestive system and sports system. The effect is especially significant for forming healthy positive emotions, cultivating healthy personality and improving the ability of social adaptation.
VL  - 7
IS  - 4
ER  -

Copy | Download